Diet and Nutrition

Why think of fitness and diet?

Fitness is not a destination but a habit. We stay fit by adopting healthy habits and by following an exercise routine. The fitness journey is incomplete without the knowledge of ‘what to eat’.

There is a famous saying in the fitness arena: ‘It is 75% your diet and 25% your workout to attain a desired fitness level’

The question here is why we need to think about fitness and diet? why is there a need to stay fit?

Fitness promotes and supports the health of a person in general. Healthy eating and good fitness level ensure confident and disease-free life. Exercise and physical activity keep the body function adequate and improves metabolism.

Research shows that daily 30 minutes of physical activity has the following effects:

  • Prevent weight gain (fat gain).
  • Keeps muscle and joints active, thus delays the age-related problems.
  • Keeps heart-related issue away.
  • Controls the blood pressure.
  • Improves the digestion.
  • Improves the mental health by generating ‘endorphins’, stress relieving chemical.
  • Controls blood sugar hence prevents diabetes mellitus.
  • Delays ageing related sign.

So above are the few common effects of proper exercise and diet to stay fit.

Consider your body as a machine, then diet works as fuel for the machine.

The good quality fuel makes a machine to work smoothly, just like that a well-balanced diet keeps the body fit and moving all day long. Hence, what you take for your meals matters a lot to prevent the body from facing any kind of nutritional deficiency.

So, an effective workout with a nutritional diet provides benefits to both physical and mental health, in short, PROMISES A QUALITY LIFE.

Why take our Fitness and Diet consultation?

Presently, there are lots of options to achieve the desired fitness level. But not all options provide a step by step guide towards fitness goal in a natural manner.

Now a days, People are consuming lots of artificial products to attain the fitness level but fails to achieve the desired result. Also, these products are harmful to health and do not provide any major benefits to stamina. Compared to use of artificial products, adopting natural ways to achieve fitness give better results and the effects last for longer duration.  

Our trainers and dietitian make workout plans along with diet and  nutritional guidance for all kind of individuals to help achieve their fitness goals.

Benefits of our services

— Weekly diet and workout plans.

— Do your workouts under our guidance and makes your workout effective and safe.

— Our well-organized workout plans provide you with the best step by step guide for the best results.

–The complete nutritional guide from our experts prevents any nutritional deficiency.

— All the workout plans and diet plans are built under medical supervision.

— We guide you for home-based ‘NO EQUIPMENT’ exercises which can be done anywhere.

— With us, stay both fit and nutritionally competent.

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Phone : 9643640969

Email : [email protected]

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*Video Consultation will be done on skype

FITNESS PLAN WITHOUT TRAINER'S HOME VISiTS

  • BODY WEIGHT EXERCISE GUIDE​
  • WEIGHT LOSS /GAIN (DIET)
  • WEIGHT LOSS /GAIN (WORKOUT)
  • TELEPHONIC CONSULT WITH TRAINER FOR WHOLE DURATION
  • NUTRITION GUIDANCE​​

FITNESS PLAN WITH TRAINER'S HOME VISITS (Only in Delhi)

Weight Loss Plan

  • BODY WEIGHT EXERCISE GUIDE
  • WEIGHT LOSS/GAIN (DIET)
  • WEIGHT LOSS/GAIN (WORKOUT)
  • TELEPHONIC CONSULT WITH TRAINER FOR WHOLE DURATION
  • PHYSICAL TRAINER HOME VISIT - 2 VISIT PER WEEK
  • NUTRITION GUIDANCE​

Muscle Building Plan

  • BODY WEIGHT EXERCISE GUIDE
  • WEIGHT LOSS/GAIN (DIET)
  • WEIGHT LOSS/GAIN (WORKOUT)
  • TELEPHONIC CONSULT WITH TRAINER FOR WHOLE DURATION
  • PHYSICAL TRAINER HOME VISIT - 2 VISITS PER WEEK
  • NUTRITION GUIDANCE​
  • FREE WEIGHTS (DUMBBELL/BARBELL) BASED WORKOUT GUIDE​
  • EQUIPMENT AND MACHINE BASED WORKOUT GUIDE
  • SPECIFIC BODY PART FOCUSED WORKOUT