Want to lose weight, no need to hit the gym. Your home is your gym.
Nowadays, Weight loss has become both a priority and a requirement for a healthy life. The first thing that comes to our mind is the gym for weight loss but most of us don’t have time or motivation to join a gym. If someone says that you need hardly 30 minutes a day and that too at home to see the weight transformation in just 2 months, what would you reply?
You may reply : ’its a joke’.No this is not a joke, in fact, it is one of the most effective and cheapest ways to lose weight and feel the real transformation.
Home-based workouts have proven to be quite effective as a weight loss program, Except time, no other major investment is required in home-based workouts and could get the same result. What you do and how you do it along with dietary modifications forms the basis of a home-based weight loss program. A scientific approach to design a home based workout makes it safe, effective and practical.
Any effective weight loss program has the following components.
— Strength training exercises
— Metabolism boosting exercises
— A well-balanced diet
Combination of these components done with proper guidance can make you achieve the weight loss goal in as short as 60 days. Workouts do not have to be long but intense. Highly Intense workouts done for shorter span are more effective than long duration workouts with moderate intensity.
The sequence of exercises and intensity of workout matters the most.
In the end, home-based workouts have more benefits to offer than you think if done under proper guidance.